Build the Muscle

  Discomfort trains growth

"Do something every day that scares you." - Eleanor Roosevelt

You know that feeling when you avoid the hard conversation?

That’s the edge.

Growth isn’t convenient.

Last week, I leaned into a negotiation I wanted to delay.

It stretched me.

This week, try choosing one uncomfortable action daily.

Discomfort becomes capacity.

Comments

Post a Comment

Popular posts from this blog

Don't adopt anxiety

Image
Anxiety does not produce good work. Unfortunately, anxiety spreads like wildfire from one person to the next. The goal of an anxious person is to spread their anxiety to you. They feel validated and thus better by you also feeling anxious. Avoid this downward spiral. It's a trap. When someone else is spewing anxiety, remember to: Remain calm: freaking out makes things worse, not better. "Let's figure out how to take care of this.” Be empathetic: acknowledge the person's anxiety without adopting it. Repeat the concern back to the person, then say, "I can understand why this is a concern.” Be clear: do not overpromise or overreact. "We are going to look into this.” Things not to do in response to others’ anxiety:  -promise to do more work -promise you'll work all night to solve it  -promise to do anything other than look into it The most important thing is that the anxiety stops with you. Do not turn around and spread the anxiety to your team, family, etc....
Read more

A lie defined

Image
  A lie is a l imited i dea e ntertained. Our beliefs are the single biggest factors in what drives our behavior. We behave towards ourselves and others based on the beliefs we hold. Some beliefs we are aware of, other beliefs we are not aware of. Either way, these beliefs dictate our behavior. A lie is a limited idea, an incomplete idea that does not represent the whole truth. When we individually and collectively believe lies, social structures are built, maintained and reinforced. Whether you believe you can, or you believe you can’t, you’re right. Stop limiting yourself. Stop giving energy to anything less than the whole truth.
Read more

A stop-doing list

Image
“The difference between successful people and really successful people is  that really successful people say no to almost everything.”   - Warren Buffett A “stop-doing list” is the best way to increase your productivity. I need to stop doing: Worry too much what other people think Being a perfectionist and hold back on "shipping" my work Not believing in myself Everyday, I will continue to: Commit to deep work Schedule my time so I batch meetings & phone calls so I can deep work outside of these appointments Do a morning routine journal Do a end of day reflection Complete a weekly review Thank you JG & JC .
Read more