Eat the Hard Thing

  Discipline compounds

"Success is the product of daily habits—not once-in-a-lifetime transformations." - James Clear, Atomic Habits

You know that feeling when you avoid the one task that matters most?

It lingers all day.

I’ve learned to do the hard thing first.
 Underwrite before email.
 Call before scrolling.

Energy is highest early.

Momentum follows action.

  1. Identify the hardest task.

  2. Block 45 minutes.

  3. Start ugly.

This week, try eating the hard thing before noon.

It changes the tone of the whole day.

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