Don't avoid: Feel your feelings

A world-class non-profit, Roca, uses this chart to teach a core skill to the high-risk young men & women in their program, aged 18-24.





When we avoid our feelings, we get short-term relief, but the emotion comes back stronger. If we feel our feelings (identify them, sit with them, breathe, talk with close friends), they go away over time.


Avoiding leads to suffering. Feeling your feelings leads to relief. 













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