Be grateful

Create a trigger in your life that builds your gratitude muscle.

This could be:

  • a 2-minute journal to end the day about what you are grateful for

  • a sincere thank you

  • a picture on your desk


For MG, his trigger is this photo that hangs in his office. It's from a trip to Mali during their famine in 1984. Red Cross workers would measure children's arms. If too big, they did not receive the limited food ration b/c they could survive with no food. If too small, they did not receive the food ration b/c they would most likely die with or without the ration. Your arm had to be the "middle length" to get any of the rations.


Be grateful for what you have. No matter the disappointment or supposed tribulation, do not whine or complain, do not get angry, do not last out atanotherperson to express your entitlement. You are not better than anyone else. Other people's (children's) terrible fate, undeserved and tragic, could have been your fate.











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