A model for balance

Too much of a good thing can make it not so much of a good thing anymore.

One model that is helpful in the pursuit of living a more balanced life is to ask the question, “How can I stay curious today about the relationship between excellence, productivity, rest, and play?”

These four areas help us to be our best self. And they mutually reinforce one another. Taking time to play makes the chances of reaching a quality of excellence (and sustaining it) more likely. By taking regular, scheduled periods of rest, we actually can increase our overall productivity.


The goal is to manage the tension between these four interrelated areas. Onwards, and forwards, in pursuit of balance.

HT to the Productivity Paradox by the Move to End Violence.




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