5 Questions to Build Emotional Resilience

5 Questions to Build Emotional Resilience

  1. Is it useful?

Most worrying does not bring any benefit. Decide to act or let it go.

  1. Does the world owe me this?

You are not entitled to anything. Adjust your expectations.

  1. Must I have this to live a happy life?

We think we need much more than we do, especially in privileged American society.

  1. Is this who I want to be?

When are you at your best? Act in accordance with these values.

  1. Have I ever felt that way?

Put yourself in someone else's shoes. Build real empathy through listening & seeking to understand.






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